Eat your vegetables

Years ago I met a vegetarian who wasn’t very fond of eating leafy vegetables. Confused? This guy subsisted on tofu and starchy vegetables and ate very little greens. I also know someone who can only eat her veggies if they’re smothered with creamy dressings or cheesy sauces.

So it made we wonder, which is worse? Not eating veggies at all or eating them with cream or cheese? Basic nutritional knowledge will tell you that adding a little oil or fat to your veggies will help your body to absorb some of the vitamins in the veggies. Like many things in life, little is good; too much? Not really.

There is a video that explains further HERE.



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